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Just a Thought

National Service
Electronic Referral on Specialists & Referrals Service

about Just a Thought

Counselling – General

services

Our courses
We currently offer free courses for depression and anxiety as well as Staying on Track - A guide to support your wellbeing during COVID-19 and beyond. Find out more about each of the courses we offer:

  • Generalised anxiety
  • Depression
  • Mixed Depression & Anxiety
  • Social Anxiety
  • Staying on Track
  • Managing Insomnia
  • Obsessive Compulsive Disorder (OCD)
  • Health Anxiety
  • Overcoming Panic
  • Pregnancy Wellbeing
  • Postnatal Wellbeing
  • Staying on Track (NZ Sign Language)
  • Mixed Depression & Anxiety (NZ Sign Language)

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