Just a Thought
National Service
Electronic Referral on Specialists & Referrals Service
about Just a Thought
Counselling – General
services
Our courses
We currently offer free courses for depression and anxiety as well as Staying on Track - A guide to support your wellbeing during COVID-19 and beyond. Find out more about each of the courses we offer:
- Generalised anxiety
- Depression
- Mixed Depression & Anxiety
- Social Anxiety
- Staying on Track
- Managing Insomnia
- Obsessive Compulsive Disorder (OCD)
- Health Anxiety
- Overcoming Panic
- Pregnancy Wellbeing
- Postnatal Wellbeing
- Staying on Track (NZ Sign Language)
- Mixed Depression & Anxiety (NZ Sign Language)
contact Just a Thought
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