Just a Thought

Just a Thought Healthcare professionals on Medtech and indici can now refer and prescribe Just a Thought courses using SR.

Just a Thought offers free cognitive behavioural therapy (CBT) courses to all New Zealanders.
Our story
We're a small but mighty team, relentless in our goal - to bridge the gap between the demand for mental health support and access to treatment.
Our evidence-based courses are developed by a world-leading team of researchers and clinicians from St Vincent's Hospital and the University of New South Wales, Australia. We enhance and adapt each course for our culture, environment and the people of Aotearoa, New Zealand.
We're proud to be able to offer our courses to all New Zealanders at no cost, and have supported over 80,000 people with their mental wellbeing since launching in 2019.
Why did we call our tool Just a Thought?
Thoughts are powerful things. They affect how we see the world, and how we experience life. By changing your thoughts, you can change your life, so we decided to call our tool Just a Thought.
Proudly part of the Wise Group
Just a Thought is part of the Wise Group - one of the largest providers of mental health, addiction and wellbeing services in Aotearoa New Zealand.

Our courses
We currently offer free courses for depression, anxiety, panic, and more.

• Generalised Anxiety
• Depression
• Mixed Depression & Anxiety
• Social Anxiety
• Staying on Track
• Managing Insomnia
• Obsessive Compulsive Disorder (OCD)
• Health Anxiety
• Overcoming Panic
• Overcoming Panic - Next Steps
• Pregnancy Wellbeing
• Postnatal Wellbeing
• Alcohol and drug support - Thinking about change
• Alcohol and drug support - Taking Action
• Alcohol and drug support - Getting Back on Track
• Staying on Track (NZ Sign Language)
• Mixed Depression & Anxiety (NZ Sign Language)