Nutrition for Women
about Nutrition for Women
With over a decade of experience in the world of nutrition, Jo Paggi is both a New Zealand Registered (NZRD) and Australian Accredited Practicing (APD) Dietitian who brings both expertise and empathy to her practice. She's worked across a wide range of areas, from clinical care to community health, but her true passion lies in supporting women with nutrition through every stage of life.
Whether it's navigating hormonal changes, fertility, pregnancy, or simply feeling better in their own skin, Jo offers practical, evidence-based guidance tailored to real lives. She believes that food should be nourishing, enjoyable and empowering and shes here to make that feel doable, not daunting.
All appointments are delivered online through a secure platform, allowing you greater flexibility. Day time and evening appointments are also available.
Book an online appointment today.
services
Areas of Specialisation
Pre and post-natal
- After gestational diabetes - preventing type 2 diabetes
- Breastfeeding nutrition
- Fertility and pregnancy planning
- Nutrition optimisation for pregnancy
- Previous bariatric surgery planning pregnancy
- Supplements
Pregnancy
- Food safety
- Diabetes in pregnancy - see the website for bundle packages available
- Nausea and vomiting / hyperemesis gravidarum HG
- Previous bariatric surgery
- Twin / triplet pregnancies
- Vegetarian and vegan diets
- Weight management
Womens Health
- Endometriosis
- Gut issues e.g. bloating, irritable bowel syndrome (IBS)
- Low FODMAP diet
- Peri-menopause and menopause
- Polycystic Ovary Syndrome (PCOS)
- Diabetes, including commencing on an insulin pump
credentials
Credentials
- Bachelor of Science (Nutrition), Curtin University Western Australia
- Postgraduate Diploma of Dietetics, Curtin University Western Australia
Advanced training
- Menopause Nutrition for Dietitians, Dietitians Australia
- Eating Disorder Community Training for Dietitians, InsideOut Institute
- Gestational Diabetes Course, Queensland health
- IBS Management: the low FODMAP diet, GI Institute
Professional memberships
- NZ Registered Dietitian with Prescriber Endorsement (NZRD)
- Australian Accredited Practicing Dietitian (APD)
- Dietitians New Zealand, Gastroenterology, Womens Health and Bariatric Surgery special interest group member
ACC sensitive claims registered provider