Oh Goodness! Nutrition

Oh Goodness! Services
Hey there, I'm Hannah, your dedicated Fertility, Pregnancy, and Postpartum Dietitian. Whether you're trying to conceive, navigating pregnancy, or embracing motherhood, I'm here to provide specialized support tailored to your unique needs.

Fertility:

• Personalized dietary plans to sort your reproductive health so you can get pregnant, faster
• Support for conditions like endometriosis and PCOS - reduce inflammation, knock out insulin-resistance, get regular periods for once!
• Evidence-based hormonal management - do they feel out of whack, do you want to know what you can do about it?
• Guidance for IVF and assisted reproductive treatments - nutrition can *actually* increase your chances of success

Pregnancy:

• Nutritional guidance for a healthy and thriving pregnancy
• Trimester-specific meal plans to meet prenatal requirements
• Managing gestational conditions and still eating carbs 
• Support for overall well-being with the pregnancy-nasties like nausea, vomiting, constipation, reflux and extra weight gain

Postpartum:

• Postnatal nutrition for recovery and healing, vaginal or c-section
• Breastfeeding support through proper nourishment, plus tips on how to eat well with a newborn
• Hormone balancing and nutrient restoration - no maternal depletion here!
• Healthy weight management after pregnancy - while there is no such thing as bouncing back, my plans will get you well on track to feeling in control again

 
What can you expect? The first time we meet, we spend an hour together. I ask you a million questions to get a feel for where things are at, to analyse your dietary requirements and to track a course forward. Based on this assessment, Ill recommend which program is suitable for you. Youll leave knowing exactly where you are, and where youll be heading to, with a step-by-step plan. I offer discounted bundle sessions and payment plans. For pricing information (and to do more stalking), please visit my website.
 
Publications
1. McKeen, Starin et al. (2022). Adaptation of the infant gut microbiome during the complementary feeding transition. PLOS ONE. 17. e0270213. 10.1371/journal.pone.0270213.
2. Lovell, Amy & Eriksen, Hannah et al. (2022). Nourish to Flourish: complementary feeding for a healthy infant gut microbiome-a non-randomised pilot feasibility study. Pilot and Feasibility Studies. 8. 10.1186/s40814-022-01059-3.
3. McKeen, Starin et al. (2020). Connecting Infant Complementary Feeding Patterns with Microbiome Development. Current Developments in Nutrition. 4. 1034-1034. 10.1093/cdn/nzaa054_106.

Qualifications
NZRD, MHSc Nutrition & Dietetics (First Class Hons), BSc Science, Advanced training with the Early Life Nutrition Alliance, Member of the International Institute for Restorative Reproductive Medicine