Oh Goodness! Nutrition

Hannah Eriksen at Oh Goodness! Nutrition

Evidence-based nutrition support for womens hormones, from menarche to post-menopause.

Oh Goodness Nutrition provides restorative, science-backed dietetic care for women navigating hormone and reproductive health challenges at every stage of life.
We specialise in helping women understand their cycles, restore balance, and regain control of their well being - from the first signs of puberty through fertility, pregnancy, postpartum, and menopause.

Areas of focus

• Adolescence and early adulthood: Irregular cycles, painful periods, acne, mood changes, PMS, PCOS, and establishing healthy eating habits.
• Reproductive years: Endometriosis, PCOS, unexplained infertility, preconception care, IVF nutrition support, pregnancy, and postpartum recovery.
• Midlife and beyond: Perimenopause, menopause, weight changes, hot flushes, fatigue, and metabolic health.
• General womens health: Thyroid disorders, inflammation, blood sugar imbalance, and gut symptoms affecting hormones.

Our approach combines advanced reproductive nutrition, relevant biochemistry and natural fertility awareness methods to identify the underlying drivers of hormone imbalance.
Plans are practical, sustainable, and tailored - coaching focuses on food, supplements, and lifestyle strategies that work with each individuals needs, preferences and stage of life.

Services

• Comprehensive initial consultation
• Ongoing follow-ups and multi-session bundles
• Personalised supplement and food guidance
• PCOS, endometriosis, and fertility nutrition programs
• GP letters and coordinated care with medical teams

Our goal is to help women move from confusion to clarity, and from frustration to confidence - restoring energy, healthy cycles, and long-term wellbeing at every stage of womanhood.

Publications
1. McKeen, Starin et al. (2022). Adaptation of the infant gut microbiome during the complementary feeding transition. PLOS ONE. 17. e0270213. 10.1371/journal.pone.0270213.
2. Lovell, Amy & Eriksen, Hannah et al. (2022). Nourish to Flourish: complementary feeding for a healthy infant gut microbiome-a non-randomised pilot feasibility study. Pilot and Feasibility Studies. 8. 10.1186/s40814-022-01059-3.
3. McKeen, Starin et al. (2020). Connecting Infant Complementary Feeding Patterns with Microbiome Development. Current Developments in Nutrition. 4. 1034-1034. 10.1093/cdn/nzaa054_106.

Qualifications and Institutes
NZRD, MHSc Nutrition & Dietetics (First Class Hons), BSc Science, advanced prenatal training with the Early Life Nutrition Alliance, Member of the International Institute for Restorative Reproductive Medicine and Australasian Institute of Restorative Reproductive Medicine.