The Better Sleep Clinic

(NZ-Wide) Secure Online Telehealth

As sleep psychologists, insomnia & non-respiratory sleep disorders are our specialism.
We only use AASM/ASA recommended behavioural sleep medicine treatments, such as multi-component CBT for insomnia.
We also treat co-morbid mental health conditions with evidence-based psychological therapies.
Our comprehensive and supportive approach has made us New Zealand's top-rated insomnia clinic, with over 50 five-star reviews.
We offer online treatment via telehealth & frequently receive non-OSA referrals from other sleep medicine providers & GPs across New Zealand.

WHY REFER TO THE BETTER SLEEP CLINIC?

• Full multi-component CBT-I treatment for insomnia
• Comprehensive sleep & mental health assessment
• Evidence-based non-pharmaceutical treatment of insomnia, circadian rhythm disorders, nightmare disorder, PTSD, anxiety & mood disorders
• Close support throughout treatment
• 30+ 5-Star reviews from patients across Google & Trustpilot
• Most other sleep clinics on-refer insomnia patients to us
• CBT, ACT, EMDR for mental health conditions
• Call or text our GP Liaison mobile number anytime

BENEFITS FOR YOUR PATIENT:

• Free online assessments
• Free 15min chat with a specialist before committing
• Treatment for sleep disorders & comorbid mental health conditions
• Comprehensive treatment plans
• Ongoing close support by mental health specialists
• Onward referrals & collaboration to manage complex cases where necessary

BENEFITS FOR THE GP:

• Confidence your patients needs are being meet across sleep & mental health disorders
• Treatment success
• 30+ 5-Star patient reviews reflect the kind of support you expect for your patients

Our Services
Sleep Disorders Evidence-Based Non-Pharmaceutical Treatment & Management Of:

• Short-Term & Chronic Insomnia
• Supervised Sleep Medication Tapers
• Circadian Rhythm Sleep Wake Disorders
• Shift Work Sleep Disorder
• Restless Legs Syndrome
• Parasomnias
• Post-Natal & Menopause Related Sleep Difficulties

Mental Health Conditions
Evidence-Based Non-Pharmaceutical Treatment & Management Of:

• Anxiety Disorders
• Post Traumatic Stress Disorder
• Depressive Disorders